I made Swiss oatmeal for the first time during my meal prep yesterday and ate it today--it was delicious! After a hard workout it's really important to refuel your body with a combination of protein and carbs, plus fruits and veggies to help repair your muscles and replenish your glycogen stores. This recipe has carbs (oats) protein (greek yogurt) fruit (mixed berries) and I had some sautéed zoodles as my veggie on the side. Extremely filling and tasty!
Swiss Oatmeal Recipe: Total Time: 8 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup old-fashioned rolled oats ¾ cup unsweetened almond milk ¾ cup low-fat (1%) plain Greek yogurt ½ small apple, chopped ¼ large banana, chopped ½ tsp. pure vanilla extract ½ tsp. ground cinnamon 8 raw walnut halves (or 12 whole almonds), chopped Stevia (optional, to taste) Preparation: 1. Place oats, almond milk, yogurt, apple, banana, extract, and cinnamon in a medium bowl; mix well. Soak, covered, in the refrigerator overnight. 2. In the morning, sprinkle walnuts and stevia (if desired) over the top. Enjoy! Variations: • ½ small pear, ½ cup sliced mango, or ½ cup sliced strawberries can be substituted for the apple or banana. • 2 Tbsp. pumpkin seeds or 2 Tbsp. unsweetened flaked coconut can be substituted for the walnuts. • For a vegan version, eliminate the yogurt. Don’t forget to adjust your equivalents!
Fixate container counts:
The recipe pictured above was adjusted to fit my post-workout meal for 80 Day Obsession and was 1💛1💜1❤️